04/11Start with easily digested and hydrated foods
Having good water intake (3.5 to 5 liters) is one of the ways to ensure that your diet is well-balanced and maintained. Make sure you drink plenty of water throughout the day. The first meal post your fast should be small and easily digested by the body. Having something nourishing with good water content, such as cucumber or tomatoes, or hydrating fruits are a good option.
05/11Fresh fruits, juices and smoothies can be a good option too
You can also have something like fresh fruit juices, smoothies which do not expend much energy and provide easy nourishment. Consuming freshly prepared and anti-inflammatory drink like turmeric milk is also a good option.
If you are running short of time, having overnight oats can also help fill you and not overwhelm your digestive system.
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